The Paleo diet craze has gotten out of hand lately. Millions of people are changing their diet completely and not recognizing that they are missing out on certain nutritious foods. Even though a Paleo style diet is probably best for us from an ancestral perspective, there are a few things wrong with the entire ideology that threatens to create some major problems for those involved.
Within this article, we are going to discuss some of the options that can make your life a little easier and also a whole lot better. There are different types of dairy that can make a big difference in your health, but in a positive way. Even though a Paleo style diet might have a lot of benefits, we have created a list of some ways to utilize dairy in the right way.
#1. Yogurt – even though getting a random yogurt product from the store is not a good idea, if you look carefully it might be valuable. Yogurt that is full fat and has no added sugar is a great way to get some much needed calcium and it can also be a source of healthy fat. There are plenty of people who use greek yogurt in order to stay happy and stay healthy.
The people who are using the yogurt also find that they have many probiotic benefits. The probiotics are great for increasing gut health, which has a whole cascade of downstream positive effects.
#2. Full fat milk – most of the time, the milk isn’t that healthy because it has so much lactose, which is a lot of sugar. Even though this is the case, a little bit of full fat milk can be useful in improving the quality of your health.
#3. Whey protein – one of the best ways to take advantage of the dairy products is to simply take the protein. Whey protein is a great source of protein (one of the best) and it is one of the cheapest as well. Make sure you spend a bit more money and buy non-denatured grass fed whey protein. This is going to provide a lot of benefits and it comes with a host of other benefits as well.
Don’t underestimate the power of using dairy to harness for your own health and wellbeing. Many people make the mistake of forgetting the usage of this product, but it behooves you to get what is best and stick to it!