There are a huge number of people that start a diet and eat only bland chicken breast and some veggies. This is not the best idea and often leads to failure of a diet because it is too strict and mentally taxing. Sometimes it is best if you have other safeguards in place and ironically, drinking enough water is one of those super important safeguards.
There are 4 main reasons why water can help you to burn fat quickly, but it might not always sound intuitive. You may have never thought of water as being the be all end all of fat loss, but it is definitely one of the better things that you can do at the beginning to make the biggest difference.
- Water breaks down lipids – when you eat dietary fat, your hormones will stay at a healthy level, but you do need to break it down correctly. This usually requires plenty of water so that the fat can be broken down in each place and then used as energy.
- Water fills you up – For many people who are starting a diet, they feel constantly hungry and this is usually just a lack of water. Drinking more water is going to help you to burn more fat quickly.
- Water increases blood flow – with increased blood flow and viscosity, you’re going to have more water in muscles and going near fat tissue. The increased blood flow will break down the fat, pick it up and turn it into readily used energy.
- Water is what you’re made of – think about how much weight you want to lose and then consider how much of your total mass is actually water. You’ll find that the scale fluctuates depending on how much water you are drinking. It’s best if you drink a lot of water because your skin is made up mostly of water!