Most of the time when people are considering how to improve their memory formation and learning ability, they spend a large chunk of their time focused on how to enhance it. As that link clearly shows, there are many people who think that nootropics and smart drugs are the only way to improve memory. Although this is a great way to improve cognitive performance and general mental capabilities, it is certainly not the only way.
In this article, we are going to focus on some of the methods that you can improve your memory by protecting it over the long term. This makes a big difference for both your health and your pocket book. The best way to improve memory is to preserve and protect it!
Protecting Your Memory from Toxins
The classic harm to your memory is going to come from toxins. Most people who have too many toxins in their system don’t even know where it comes from. Sometimes it comes from bad quality water, sometimes bad air quality, and simple pollution in the environment. Other times it comes in the most sinister ways.
Many people think they are eating healthy when they consume tuna because it is a fish and it is protein. Ask most people and they will almost all agree that fish is a great source of protein and tuna is the most readily available, but that doesn’t make it the best.
Tuna is filled with mercury and other heavy metals because it collects when they eat other organisms. This creates all kinds of problems in both the long and the short term, but it’s even more sad because people believe they are making healthy choices.
The same can be said about something like grass fed whey protein from Wild Foods. This is a toxin free whey protein product because it is nondenatured and it is grass fed. Many of the grain fed animals come with all kinds of toxins that you don’t want in your system.
Protecting Ourselves and Memory
The only real way that we can protect ourselves and our memory is to make sure we stay vigilant and have the best foods for our brain. We must make sure that we are spending ample time focused on the right things, which is a lot different than some of the people who don’t even care.
Making sure to protect your memory is a much better strategy than trying to overcompensate when you consume to much.